how many calories do you burn in yoga?

Quite a few! You burn about 300 calories for a 50-minute yoga class, about what you’d burn jogging. (Calculate your caloric expenditure with the worksheet in The Encyclopedia of Yoga.)The simpler yoga positions, like sitting in Vajrasana (legs crossed) and Virasana (hips along the floor) are more like gentle stretching and may have only a … Read more